1:50pm Wednesday 21st May 2008
By Sarah Harker
YOU are what you eat and everyone wants to be healthy and look their best.
Gordon Ramsay super-fit chef, marathon runner and high-energy television presenter is a great advertisement for eating well and staying in the peak of good health.
He has put together over 100 dishes that are completely in tune with the way we want to eat today packed with fresh, vital ingredients cooked in the most healthy way to achieve maximum flavour.
Geared around our daily lives he gives ideas and recipes for healthy breakfasts, lunches, barbecues, suppers, desserts, kids and entertaining, demonstrates healthy cooking methods that guarantee optimum flavour, and tells us which are his favourite healthy ingredients.
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